Although I've been planning this effort for months now, I don't relish the chore. I'm on Day 1 of my Healthy Eating Program. You see, I have the dreaded "heart disease," I'm too short for my weight, and I exercise too little.
I intend to follow the South Beach Heart Program, but (excuse alert...) with a bad back and an artificial knee, my exercise program will be limited to riding my stationary bike and walking (when the temp in friggin' Fargo is above that of the South Pole).
I am thankful for a wonderful Christmas with my daughters and their significant others. And what a delight to have my grandsons here!
I vow to blog daily so readers will be able to follow my progress, or lack thereof. Stay tuned.
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